Avena
Packaged product Brot und Backwaren Quajer
Avena contains 402 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 121 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 1,2 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gabove the median for Brot und Backwaren (median 12,7 g)
- Fiber9,7 gbelow the median for Brot und Backwaren (median 10 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat8,3 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,4 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quajer
- Barcode
- 7802000014949
- Label serving
- 30.0 g
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Manna | 402 | 11 g | 67 g | 10 g |
| Avena Integral Instantánea Quaker | 402 | 13,1 g | 66,3 g | 8,3 g |
| Oat Flakes Small Leaves Emco | 402 | 13,2 g | 68,1 g | 6,9 g |
| Flocons de céréales germées Germeline | 403 | 13 g | 59 g | 11 g |
| Instant Oatmeal Variety Pack Millville | 400 | 10 g | 76,7 g | 5 g |
| Instant Oats Dan D Pak | 400 | 12,5 g | 67,5 g | 7,5 g |
| Foods instant oats Goya | 400 | 17,5 g | 67,5 g | 7,5 g |
| Rolled Oats Goldenvale | 400 | 10,9 g | 58,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 402 kcal. Serving, 30.0 g (30 g): about 121 kcal.
Is Avena high in protein?
Avena contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 12,7 g).
How many carbs are in Avena?
Avena has 66,3 g of total carbohydrates per 100 g, including 9,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 8,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000014949. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.