avena integral instantánea chocoalmendra
Packaged product Grainas y Pasta Quaker
Avena integral instantánea chocoalmendra contains 370 kcal per 100 g. A serving, 1 sobre puro, 40 g (40 g) provides about 148 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 61,5 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 18,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grainas y pasta (median 9,3 g)
- Fiber8 gabove the median for grainas y pasta (median 6,7 g)
- Sugars18,5 gabove the median for grainas y pasta (median 12 g)
- Fat9 gabove the median for grainas y pasta (median 5 g)
- Saturated fat2,5 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium280 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7500478033317
- Quantity
- 40g
- Label serving
- 1 sobre puro (40 g)
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
HOJUELAS DE AVENA INTEGRAL, AZÚCARES AÑADIDOS (AZÚCAR), CHOCOLATE AMARGO 5% [PASTA DE CACAO, AZÚCARES AÑADIDOS (AZUCAR DEXTROSA), LECITINA DE SOYA, SABORIZANTE NATURAL], ALMENDRAS 5%, SABORIZANTES NATURALES, SAL YODADA, HARINA DE AVENA INTEGRAL CONTIENE AVENA (GLUTEN), SOYA Y ALMENDRAS PUEDE CONTENER LECHE, TRIGO Y OTROS CEREALES CON GLUTEN, NUECES DE ÁRBOLES Y CACAHUATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avena integral instantánea chocoalmendra?
100 g of avena integral instantánea chocoalmendra has 370 kcal. Serving, 1 sobre puro, 40 g (40 g): about 148 kcal.
Is avena integral instantánea chocoalmendra high in protein?
Avena integral instantánea chocoalmendra contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,4 g in serving, 1 sobre puro, 40 g (40 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in avena integral instantánea chocoalmendra?
Avena integral instantánea chocoalmendra has 61,5 g of total carbohydrates per 100 g, including 8 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avena integral instantánea chocoalmendra?
Avena integral instantánea chocoalmendra contains 9 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in avena integral instantánea chocoalmendra?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478033317. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.