avena integral instantánea chocoalmendra
Packaged product Getreide und Pasta Quaker
Avena integral instantánea chocoalmendra contains 370 kcal per 100 g. A Serving, 1 sobre puro, 40 g (40 g) provides about 148 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 18,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber8 gabove the median for Getreide und Pasta (median 7 g)
- Sugars18,5 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat9 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat2,5 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium280 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7500478033317
- Quantity
- 40g
- Label serving
- 1 sobre puro (40 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
HOJUELAS DE AVENA INTEGRAL, AZÚCARES AÑADIDOS (AZÚCAR), CHOCOLATE AMARGO 5% [PASTA DE CACAO, AZÚCARES AÑADIDOS (AZUCAR DEXTROSA), LECITINA DE SOYA, SABORIZANTE NATURAL], ALMENDRAS 5%, SABORIZANTES NATURALES, SAL YODADA, HARINA DE AVENA INTEGRAL CONTIENE AVENA (GLUTEN), SOYA Y ALMENDRAS PUEDE CONTENER LECHE, TRIGO Y OTROS CEREALES CON GLUTEN, NUECES DE ÁRBOLES Y CACAHUATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Hafermahlzeit Früchte Zurück zum Ursprung | 370 | 10 g | 66 g | 5,9 g |
| Organic Instant Oatmeal Ahold | 370 | 7,4 g | 74,1 g | 3,7 g |
| Whole Grain Quick Rolled Oats Hodgson Mill | 370 | 13 g | 69,6 g | 6,5 g |
| Great value, toasted rice cereal Great Value | 370 | 7,4 g | 85,2 g | 0 g |
| Sam's choice, instant oatmeal, creamy vanilla bean & honey Sam's Choice | 370 | 18,5 g | 68,5 g | 3,7 g |
| Malted Wheaties Harvest Morn | 370 | 11,7 g | 70 g | 1,8 g |
| Whole grain brown rice Good And Gather | 370 | 6,5 g | 76,1 g | 3,3 g |
| Thinkthin, original sprouted grains protein & fiber hot oatmeal Think Thin | 370 | 18,5 g | 64,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avena integral instantánea chocoalmendra?
100 g of avena integral instantánea chocoalmendra has 370 kcal. Serving, 1 sobre puro, 40 g (40 g): about 148 kcal.
Is avena integral instantánea chocoalmendra high in protein?
Avena integral instantánea chocoalmendra contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in Serving, 1 sobre puro, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in avena integral instantánea chocoalmendra?
Avena integral instantánea chocoalmendra has 61,5 g of total carbohydrates per 100 g, including 8 g of fiber and 18,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in avena integral instantánea chocoalmendra?
Avena integral instantánea chocoalmendra contains 9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in avena integral instantánea chocoalmendra?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478033317. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.