Avena Instantánea
Packaged product Grainas y Pasta Morixe
Avena Instantánea contains 333 kcal per 100 g. A serving, 2 cucharas 30 g (30 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 376 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 0,67 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for grainas y pasta (median 12,5 g)
- Fiber15 gin the top quarter of grainas y pasta (median 9 g)
- Sugars0,67 gin the lowest quarter of grainas y pasta (median 9,6 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 52 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 3 g |
Product details
- Brand
- Morixe
- Barcode
- 7790199603337
- Quantity
- 600 g
- Label serving
- 2 cucharas 30 g
- Category
- Buques de avena precocidos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
m morixe instant oats ideal for nutritious breakfasts grey trans d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Instantánea Quaker | 360 | 13 g | 57 g | 9 g |
| Harvest Fruit & Nut GF Oatmeal Share Good Foods | 306 | 10,6 g | 61,2 g | 7,1 g |
| Superfoods zobena kaša instant oatmeal jabuka cimet Encian | 368 | 8,2 g | 68 g | 4,8 g |
| Porridge Sachets Honey & Vanilla Heritage Mill | 371 | 8,3 g | 61,4 g | 8,3 g |
| Avena Instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Avena Instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Avena instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Forrest Berries & Almonds Oatmeal Boom Box | 376 | 9,3 g | 60,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea?
100 g of Avena Instantánea has 333 kcal. Serving, 2 cucharas 30 g (30 g): about 100 kcal.
Is Avena Instantánea high in protein?
Avena Instantánea contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 2 cucharas 30 g (30 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12,5 g).
How many carbs are in Avena Instantánea?
Avena Instantánea has 53,3 g of total carbohydrates per 100 g, including 15 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea?
Avena Instantánea contains 8 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Avena Instantánea?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790199603337. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.