Avena Instantánea
Packaged product Korn og pastaprodukter Morixe
Avena Instantánea contains 333 kcal per 100 g. A serving, 2 cucharas 30 g (30 g) provides about 100 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 376 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0,67 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for korn og pastaprodukter (median 12,5 g)
- Fiber15 gin the top quarter of korn og pastaprodukter (median 9 g)
- Sugars0,67 gin the lowest quarter of korn og pastaprodukter (median 9,6 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 52 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 3 g |
Product details
- Brand
- Morixe
- Barcode
- 7790199603337
- Quantity
- 600 g
- Label serving
- 2 cucharas 30 g
- Category
- Forkogt havreflager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
m morixe instant oats ideal for nutritious breakfasts grey trans d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Instantánea Quaker | 360 | 13 g | 57 g | 9 g |
| Harvest Fruit & Nut GF Oatmeal Share Good Foods | 306 | 10,6 g | 61,2 g | 7,1 g |
| Superfoods zobena kaša instant oatmeal jabuka cimet Encian | 368 | 8,2 g | 68 g | 4,8 g |
| Porridge Sachets Honey & Vanilla Heritage Mill | 371 | 8,3 g | 61,4 g | 8,3 g |
| Avena Instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Avena Instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Avena instantánea Princesa | 373 | 14,1 g | 71,4 g | 3 g |
| Forrest Berries & Almonds Oatmeal Boom Box | 376 | 9,3 g | 60,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea?
100 g of Avena Instantánea has 333 kcal. Serving, 2 cucharas 30 g (30 g): about 100 kcal.
Is Avena Instantánea high in protein?
Avena Instantánea contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 2 cucharas 30 g (30 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Avena Instantánea?
Avena Instantánea has 53,3 g of total carbohydrates per 100 g, including 15 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea?
Avena Instantánea contains 8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Avena Instantánea?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790199603337. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.