Avena Instant
Packaged product Grainas y Pasta QUAKER
Avena Instant contains 379 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,1 g | 5% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 34,3 g | |
| Added sugars L | 12,9 g | 26% |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber7 gabove the median for grainas y pasta (median 7 g)
- Sugars34,3 gin the top quarter of grainas y pasta (median 14,3 g)
- Fat7 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium417 mgabove the median for grainas y pasta (median 219 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 7501761805253
- Quantity
- 296 g
- Label serving
- 37 g
- Category
- Cereales y sus productos
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HOJUELAS DE AVENA DE GRANO ENTERO, AZUCAR, PASAS 13%, DATILES 5%, NUECES 3%, VITAMINAS Y MINERALES (CALCIO, HIERRO, VITAMINA A, NIACINA, VITAMINA BI, VITAMINA BZ, VITAMINA BB ÁCIDO FÓLICO), HARINA DE AVENA, SAL YODADA, MALTODEXTRINA, CANELA, SABORIZANTE. ESTE PRODUCTO CONTIENE GLUTEN (AVENA) Y NUEZ. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON TRIGO, SOYA, LECHE, HUEVO, CACAHUATE Y COCO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6,9 g | 82,8 g | 5,2 g |
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| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1,6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3,5 g | 89,7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2,3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3,5 g | 86,2 g | 3,5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10,3 g | 73,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instant?
100 g of Avena Instant has 379 kcal. Serving, 37 g (37 g): about 140 kcal.
How much protein is in Avena Instant?
Avena Instant contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Avena Instant?
Avena Instant has 67,3 g of total carbohydrates per 100 g, including 7 g of fiber and 34,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instant?
Avena Instant contains 7 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Avena Instant?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501761805253. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "AVENA INSTANT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.