Avena Instant
Packaged product Korn og pastaprodukter QUAKER
Avena Instant contains 379 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 34,3 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber7 gabove the median for korn og pastaprodukter (median 7 g)
- Sugars34,3 gin the top quarter of korn og pastaprodukter (median 14,3 g)
- Fat7 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium417 mgabove the median for korn og pastaprodukter (median 219 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 7501761805253
- Quantity
- 296 g
- Label serving
- 37 g
- Category
- Korn og produkter heraf
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HOJUELAS DE AVENA DE GRANO ENTERO, AZUCAR, PASAS 13%, DATILES 5%, NUECES 3%, VITAMINAS Y MINERALES (CALCIO, HIERRO, VITAMINA A, NIACINA, VITAMINA BI, VITAMINA BZ, VITAMINA BB ÁCIDO FÓLICO), HARINA DE AVENA, SAL YODADA, MALTODEXTRINA, CANELA, SABORIZANTE. ESTE PRODUCTO CONTIENE GLUTEN (AVENA) Y NUEZ. ELABORADO EN EQUIPO QUE PROCESA PRODUCTOS CON TRIGO, SOYA, LECHE, HUEVO, CACAHUATE Y COCO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6,9 g | 82,8 g | 5,2 g |
| Frosty flakes Target Brands Inc. | 379 | 3,5 g | 89,7 g | 0 g |
| Fruit Rings lidl | 379 | 6,9 g | 86,2 g | 3,9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1,6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3,5 g | 89,7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2,3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3,5 g | 86,2 g | 3,5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10,3 g | 73,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instant?
100 g of Avena Instant has 379 kcal. Serving, 37 g (37 g): about 140 kcal.
How much protein is in Avena Instant?
Avena Instant contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Avena Instant?
Avena Instant has 67,3 g of total carbohydrates per 100 g, including 7 g of fiber and 34,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instant?
Avena Instant contains 7 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Avena Instant?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501761805253. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Source description: "AVENA INSTANT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.