Avena
Packaged product Sonstige Lebensmittel 1
Avena contains 336 kcal per 100 g. A Serving, 1 portion, 18.18 g (18,2 g) provides about 61 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0,44 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 9,4 g | 33 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber9,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat5,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1
- Barcode
- 0014563000247
- Label serving
- 1 portion (18.18 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grenade Protein Flapjack Grenade | 336 | 24,4 g | 31,1 g | 13,1 g |
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| Mixed Clovers Kmart Australia Limited | 336 | 3,6 g | 80,4 g | 0 g |
| Buzzin Garlic Doughballs Crust & Crumb | 336 | 7,9 g | 49,5 g | 11 g |
| Snakes Gello | 336 | 4 g | 80 g | 0,4 g |
| Assortiment réglisses et gélifiés Marque Repère | 336 | 4,5 g | 77 g | 0,9 g |
| Assortiment de mini-gélifiés Marque Repère | 336 | 3,7 g | 78,8 g | 0,5 g |
| Chilorio El original Chata | 336 | 23,6 g | 0,2 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 336 kcal. Serving, 1 portion, 18.18 g (18,2 g): about 61 kcal.
Is Avena high in protein?
Avena contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,3 g in Serving, 1 portion, 18.18 g (18,2 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Avena?
Avena has 58,9 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 5,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Avena?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014563000247. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.