Avalose Podi
Packaged product Grainas y Pasta Double Horse
Avalose Podi contains 430 kcal per 100 g. A serving, 50 g (50 g) provides about 215 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 8 g)
- Fiber2 gbelow the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat10 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium237 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Double Horse
- Barcode
- 8904011503654
- Label serving
- 50 g
- Category
- roasted-rice-ball-mixes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Avalose Podi?
100 g of Avalose Podi has 430 kcal. Serving, 50 g (50 g): about 215 kcal.
Is Avalose Podi high in protein?
Avalose Podi contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6,5 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Avalose Podi?
Avalose Podi has 73 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avalose Podi?
Avalose Podi contains 10 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Avalose Podi?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904011503654. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.