Avalose Podi
Packaged product Getreide und Pasta Double Horse
Avalose Podi contains 430 kcal per 100 g. A Serving, 50 g (50 g) provides about 215 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber2 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat10 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat8 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium237 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Double Horse
- Barcode
- 8904011503654
- Label serving
- 50 g
- Category
- roasted-rice-ball-mixes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Avalose Podi?
100 g of Avalose Podi has 430 kcal. Serving, 50 g (50 g): about 215 kcal.
Is Avalose Podi high in protein?
Avalose Podi contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in Serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Avalose Podi?
Avalose Podi has 73 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avalose Podi?
Avalose Podi contains 10 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Avalose Podi?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904011503654. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.