Asperges vertes
Packaged product Verduras Marque Repère
Asperges vertes contains 31 kcal per 100 g. A serving, 90 g (90 g) provides about 28 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 20 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,7 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 1,6 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 42%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the top quarter of verduras (median 2 g)
- Fiber2,1 gin the top quarter of verduras (median 1,6 g)
- Sugars1,6 gin the top quarter of verduras (median 1 g)
- Fat0,5 gin the top quarter of verduras (median 0,29 g)
- Saturated fat0,5 gin the top quarter of verduras (median 0 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700708132
- Quantity
- 450 g
- Label serving
- 90 g
- Category
- Espárragos verdes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spargelspitzen grün Le Baron | 31 | 2,3 g | 3,5 g | 0,5 g |
| Asparagus Asda | 29 | 3,4 g | 1,4 g | 0,8 g |
| Asperges vertes Cora | 28 | 2,9 g | 2 g | 0,6 g |
| Asperges vertes Naturaplan coop | 27 | 2,2 g | 3,5 g | 0 g |
| Espárragos verdes enteros Alsur | 27 | 2,5 g | 4,3 g | 0 g |
| Punte di asparagi Despar | 35 | 3,1 g | 2,2 g | 1 g |
| Asperges Vertes Cal Valls | 26 | 1,3 g | 4,9 g | 0,4 g |
| Asperges Vertes Thiriet | 26 | 3,3 g | 1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes?
100 g of Asperges vertes has 31 kcal. Serving, 90 g (90 g): about 28 kcal.
How much protein is in Asperges vertes?
Asperges vertes contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 90 g (90 g). About 41% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2 g).
How many carbs are in Asperges vertes?
Asperges vertes has 2,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes?
Asperges vertes contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Asperges vertes?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700708132. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.