Apricot jam
Packaged product Dulces y postres Coles
Apricot jam contains 279 kcal per 100 g. A serving, 20 g (20 g) provides about 56 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 224 kcal per 100 g across 1.039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 53 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of dulces y postres (median 0,5 g)
- Fiber1 gbelow the median for dulces y postres (median 1,1 g)
- Sugars53 gabove the median for dulces y postres (median 51 g)
- Fat1 gin the top quarter of dulces y postres (median 0,1 g)
- Saturated fat1 gin the top quarter of dulces y postres (median 0 g)
- Sodium10 mgabove the median for dulces y postres (median 4 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601773404
- Quantity
- 460g
- Label serving
- 20 g
- Category
- Mermeladas de albaricoque
- Packaging
- recycle,Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-Fructose Syrup. Apricots (30%), Sugar, Water, Citric Acid, Pectin. WARNING MAY CONTAIN PIP FRAGMENTS. ALLERGY ADVICE MAY BE PRESENT: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confettura di albicocche Vittorio | 279 | 1 g | 66,6 g | 1 g |
| Apricot Jam 12X380G Baktat | 280 | 0 g | 70 g | 0 g |
| Confiture artisanale abricot Les Confituriers Du Morvan | 277 | 0,56 g | 67,4 g | 0,13 g |
| Confiture d'abricot Les confituriers du morvan | 277 | 0,56 g | 67,4 g | 0,13 g |
| Confiture Abricot Matina | 276 | 0,38 g | 67 g | 0,28 g |
| Confiture d'abricot Le Pressoir des Gourmands | 283 | 1 g | 67 g | 0,5 g |
| Confiture Abricot Maison Jougla | 275 | 0,5 g | 57 g | 0,1 g |
| Apricot Jam 430g Durra | 275 | 1 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot jam?
100 g of Apricot jam has 279 kcal. Serving, 20 g (20 g): about 56 kcal.
How much protein is in Apricot jam?
Apricot jam contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,2 g in serving, 20 g (20 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,5 g).
How many carbs are in Apricot jam?
Apricot jam has 65 g of total carbohydrates per 100 g, including 1 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot jam?
Apricot jam contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Apricot jam?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601773404. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.