Apricot jam
Packaged product Süßigkeiten und Desserts Coles
Apricot jam contains 279 kcal per 100 g. A Serving, 20 g (20 g) provides about 56 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 224 kcal per 100 g across 1.039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 53 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 95 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Fiber1 gbelow the median for Süßigkeiten und Desserts (median 1,1 g)
- Sugars53 gabove the median for Süßigkeiten und Desserts (median 51 g)
- Fat1 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Saturated fat1 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sodium10 mgabove the median for Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601773404
- Quantity
- 460g
- Label serving
- 20 g
- Category
- Aprikosenkonfitüren
- Packaging
- recycle,Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-Fructose Syrup. Apricots (30%), Sugar, Water, Citric Acid, Pectin. WARNING MAY CONTAIN PIP FRAGMENTS. ALLERGY ADVICE MAY BE PRESENT: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confettura di albicocche Vittorio | 279 | 1 g | 66,6 g | 1 g |
| Apricot Jam 12X380G Baktat | 280 | 0 g | 70 g | 0 g |
| Confiture artisanale abricot Les Confituriers Du Morvan | 277 | 0,56 g | 67,4 g | 0,13 g |
| Confiture d'abricot Les confituriers du morvan | 277 | 0,56 g | 67,4 g | 0,13 g |
| Confiture d'abricot Le Pressoir des Gourmands | 283 | 1 g | 67 g | 0,5 g |
| Apricot Jam 430g Durra | 275 | 1 g | 70 g | 0 g |
| Confiture d'abricot Kalios | 274 | 1,4 g | 65 g | 0,4 g |
| Confiture extra d'abricots Mémé Hélène | 285 | 0,26 g | 70,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot jam?
100 g of Apricot jam has 279 kcal. Serving, 20 g (20 g): about 56 kcal.
How much protein is in Apricot jam?
Apricot jam contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,2 g in Serving, 20 g (20 g). About 1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 0,5 g).
How many carbs are in Apricot jam?
Apricot jam has 65 g of total carbohydrates per 100 g, including 1 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot jam?
Apricot jam contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Apricot jam?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601773404. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.