Apricot Fruit Fool
Packaged product Frutas Waitrose
Apricot Fruit Fool contains 179 kcal per 100 g. A serving, 1 pot, 114 g (114 g) provides about 204 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 6,9 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 18,4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 15,3 g | |
| Protein L | 2,6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for frutas (median 0,71 g)
- Sugars15,3 gabove the median for frutas (median 11,9 g)
- Fat10,5 gin the top quarter of frutas (median 0,12 g)
- Saturated fat6,9 gin the top quarter of frutas (median 0,028 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry tomatoes semi sundried Sol | 179 | 2,5 g | 11 g | 14 g |
| Sour Mango Mix (Frozen) Fruit Riot | 179 | 0 g | 25 g | 7,1 g |
| Mango Habanero Beef Jerky Experience | 179 | 25 g | 10,7 g | 3,6 g |
| Blackberry And Serrano Primo | 179 | 0 g | 42,9 g | 0 g |
| Crème glacée yaourt - fruits des bois Boni | 179 | 2,6 g | 27 g | 6,7 g |
| Cherry Apple Chutney Fischer & Wieser | 179 | 0 g | 44,6 g | 0 g |
| Süßorangen Fruchtaufstrich, Orangen Maribel | 179 | 0,5 g | 41,9 g | 0,5 g |
| Perfect pick-me-up strawberry lemonade Wellah | 179 | 0 g | 35,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apricot Fruit Fool?
100 g of Apricot Fruit Fool has 179 kcal. Serving, 1 pot, 114 g (114 g): about 204 kcal.
How much protein is in Apricot Fruit Fool?
Apricot Fruit Fool contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 pot, 114 g (114 g). About 6% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Apricot Fruit Fool?
Apricot Fruit Fool has 18,4 g of total carbohydrates per 100 g, including 15,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apricot Fruit Fool?
Apricot Fruit Fool contains 10,5 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210004171. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.