How many calories are in Apricot Fruit Fool?

100 g of Apricot Fruit Fool has 179 kcal. Serving, 1 pot, 114 g (114 g): about 204 kcal.

How much protein is in Apricot Fruit Fool?

Apricot Fruit Fool contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 pot, 114 g (114 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Apricot Fruit Fool?

Apricot Fruit Fool has 18.4 g of total carbohydrates per 100 g, including 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apricot Fruit Fool?

Apricot Fruit Fool contains 10.5 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apricot Fruit Fool

Packaged product Fruits Waitrose

Apricot Fruit Fool contains 179 kcal per 100 g. A serving, 1 pot, 114 g (114 g) provides about 204 kcal.

Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

2.6 gprotein

18.4 gcarbohydrates

10.5 gfat

204kcal in serving, 1 pot, 114 g (114 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	10.5 g	13%
Saturated fat L	6.9 g	35%
Sodium	not reported
Total carbohydrates L	18.4 g	7%
Dietary fiber	not reported
Total sugars L	15.3 g
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 41%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gabove the median for fruits (median 0.71 g)
Sugars15.3 gabove the median for fruits (median 11.4 g)
Fat10.5 gin the top quarter of fruits (median 0.2 g)
Saturated fat6.9 gin the top quarter of fruits (median 0.1 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5063210004171
Label serving: 1 pot (114 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210004171. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.