Aplos 2% yogurt
Packaged product Dairy and Eggs Aplos
Aplos 2% yogurt contains 54 kcal per 100 g. A serving, 200.0 g (200 g) provides about 108 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Natural Yogurt Riverford | 54 | 5.4 g | 8.2 g | 0.2 g |
| Pehmeä Rahkajogurtti Ingman | 54 | 8.2 g | 3.8 g | 0.7 g |
| Natural 0% fat Duneen | 54 | 4.8 g | 7.8 g | 0.5 g |
| Total 0% grasas Fage | 54 | 10.3 g | 3 g | 0 g |
| Laban Priégola | 54 | 3.2 g | 4.5 g | 2.6 g |
| Bio Fettarmer Joghurt 1.8% Milbona | 54 | 5 g | 4.4 g | 1.8 g |
| Yahourt Activia | 54 | 5 g | 7.3 g | 0.1 g |
| Optimel 0% griekse yoghurt Optimel | 54 | 9 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aplos 2% yogurt?
100 g of Aplos 2% yogurt has 54 kcal. Serving, 200.0 g (200 g): about 108 kcal.
How much protein is in Aplos 2% yogurt?
Aplos 2% yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 200.0 g (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Aplos 2% yogurt?
Aplos 2% yogurt has 5.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aplos 2% yogurt?
Aplos 2% yogurt contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5207091000154. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "Aplos 2% yogurt". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.