Ancient Grain Sourdough
Packaged product Grainas y Pasta Three Mills Bakery
Ancient Grain Sourdough contains 240 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 192 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 44,5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for grainas y pasta (median 8 g)
- Sugars1,4 gbelow the median for grainas y pasta (median 2,2 g)
- Fat2,3 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium576 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Three Mills Bakery
- Barcode
- 0726436174015
- Label serving
- 1 portion (80 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Tesco Finest Super Grained Farmhouse Loaf 400G Tesco | 241 | 10,4 g | 43,4 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Sourdough?
100 g of Ancient Grain Sourdough has 240 kcal. Serving, 1 portion, 80 g (80 g): about 192 kcal.
How much protein is in Ancient Grain Sourdough?
Ancient Grain Sourdough contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 80 g (80 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Ancient Grain Sourdough?
Ancient Grain Sourdough has 44,5 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Sourdough?
Ancient Grain Sourdough contains 2,3 g of fat per 100 g.
How much sodium is in Ancient Grain Sourdough?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726436174015. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.