Ancient Grain Bites
Packaged product Grainas y Pasta Woolworths
Ancient Grain Bites contains 410 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,3 gabove the median for grainas y pasta (median 3 g)
- Sugars3,3 gabove the median for grainas y pasta (median 2,1 g)
- Fat6,7 gabove the median for grainas y pasta (median 2,7 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009207369952
- Label serving
- 30.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok Noodles Conimex | 410 | 10 g | 65 g | 12 g |
| Snickerdoodle Cereal Great Value | 410 | 2,6 g | 84,6 g | 6,4 g |
| Oaty Clusters Berry Crumble Crunch Mother Earth | 410 | 8,3 g | 80,8 g | 12 g |
| Chana Sattu Flour Global Choice | 410 | 20 g | 60 g | 10 g |
| Recondo Hogaza De Pan 9 Cereales Recondo | 410 | 14 g | 69 g | 7,5 g |
| oats & whey instant & whole Prozis | 410 | 32 g | 53 g | 4,9 g |
| Instant Whole Oats and Whey. Banana-Cinnamon Flavour Prozis | 410 | 32 g | 53 g | 4,9 g |
| Cornetti di pasta sfoglia Conad | 410 | 8,7 g | 56 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Bites?
100 g of Ancient Grain Bites has 410 kcal. Serving, 30.0 g (30 g): about 123 kcal.
Is Ancient Grain Bites high in protein?
Ancient Grain Bites contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Ancient Grain Bites?
Ancient Grain Bites has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Bites?
Ancient Grain Bites contains 6,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009207369952. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.