Ancient Grain Bites
Packaged product Korn og pastaprodukter Woolworths
Ancient Grain Bites contains 410 kcal per 100 g. A serving, 30.0 g (30 g) provides about 123 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber3,3 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars3,3 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat6,7 gabove the median for korn og pastaprodukter (median 2,7 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009207369952
- Label serving
- 30.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok Noodles Conimex | 410 | 10 g | 65 g | 12 g |
| Snickerdoodle Cereal Great Value | 410 | 2,6 g | 84,6 g | 6,4 g |
| Oaty Clusters Berry Crumble Crunch Mother Earth | 410 | 8,3 g | 80,8 g | 12 g |
| Chana Sattu Flour Global Choice | 410 | 20 g | 60 g | 10 g |
| Recondo Hogaza De Pan 9 Cereales Recondo | 410 | 14 g | 69 g | 7,5 g |
| oats & whey instant & whole Prozis | 410 | 32 g | 53 g | 4,9 g |
| Instant Whole Oats and Whey. Banana-Cinnamon Flavour Prozis | 410 | 32 g | 53 g | 4,9 g |
| Cornetti di pasta sfoglia Conad | 410 | 8,7 g | 56 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grain Bites?
100 g of Ancient Grain Bites has 410 kcal. Serving, 30.0 g (30 g): about 123 kcal.
Is Ancient Grain Bites high in protein?
Ancient Grain Bites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Ancient Grain Bites?
Ancient Grain Bites has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ancient Grain Bites?
Ancient Grain Bites contains 6,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009207369952. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.