American white rice
Packaged product Grainas y Pasta Sonko
American white rice contains 357 kcal per 100 g. A serving, 50 g (50 g) provides about 179 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 78,7 g | 29% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of grainas y pasta (median 7 g)
- Fiber0,5 gin the lowest quarter of grainas y pasta (median 1,1 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat1 gin the top quarter of grainas y pasta (median 0,6 g)
- Saturated fat0,2 gabove the median for grainas y pasta (median 0,14 g)
- Sodium4 mgabove the median for grainas y pasta (median 3,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonko
- Barcode
- 5902180030103
- Quantity
- 4 x 100 g
- Label serving
- 50 g
- Category
- Arroces blancos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Arrocita La Arrocita | 357 | 7,4 g | 78,9 g | 0,38 g |
| Riz long blanc "étuvé" Markal | 358 | 7,4 g | 81,3 g | 0,3 g |
| Rice Tastic | 356 | 8,2 g | 75 g | 1,1 g |
| White medium Rice Sun Rice | 356 | 6,8 g | 79,1 g | 1 g |
| Arroz Dos Hermanos | 358 | 7,4 g | 80 g | 1 g |
| Arroz blanco redondo extra Gumendi | 358 | 6,5 g | 79,1 g | 0,5 g |
| Ryż biały długoziarnisty Plony Natury | 358 | 6,8 g | 81 g | 0,6 g |
| White rice Simply nature | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American white rice?
100 g of American white rice has 357 kcal. Serving, 50 g (50 g): about 179 kcal.
How much protein is in American white rice?
American white rice contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 4,1 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7 g).
How many carbs are in American white rice?
American white rice has 78,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in American white rice?
American white rice contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in American white rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902180030103. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.