Almonds
Packaged product Otros alimentos Woolworths
Almonds contains 587 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 176 kcal.
Roughly 83% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 191% of the Daily Value for Vitamina E and 64% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 52,7 g | 68% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0,33 g | |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5,3 g | |
| Protein L | 19,7 g | 39% |
| Vitamina E L | 28,7 mg | 191% |
| Magnesio L | 267 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber11 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars5,3 gabove the median for otros alimentos (median 3,5 g)
- Fat52,7 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Sodium16,7 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633647575
- Label serving
- 1 serving (30 g)
- Category
- Otros alimentos
Ingredients
dry roasted almonds. allergen advice contains: tree nuts. may be present: peanuts, sesame seeds and other tree nuts o as part of a healthy balanced diet. storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
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|---|---|---|---|---|
| Ragusa classique Ragusa | 587 | 6 g | 55 g | 37 g |
| Mandorle di Sicilia sgusciate Consilia | 587 | 21 g | 9,5 g | 49 g |
| Crostoli Dolciando | 587 | 4,9 g | 55 g | 39 g |
| - Sésamo Negro La Finestra sul Cielo | 587 | 18 g | 5,5 g | 55 g |
| Coeur praliné noisette Saveurs & Nature | 587 | 8,4 g | 48,5 g | 38,5 g |
| Ratlami Sev Haldiram's | 587 | 13,4 g | 38,8 g | 42 g |
| Amandino Bio par Coeur | 587 | 22,3 g | 3,1 g | 59,9 g |
| Turrón El Almendro | 587 | 8 g | 50 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 587 kcal. Serving, 1 serving, 30 g (30 g): about 176 kcal.
Is Almonds high in protein?
Almonds contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 5,9 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Almonds?
Almonds has 5,3 g of total carbohydrates per 100 g, including 11 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 52,7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (191% DV) and magnesio (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633647575. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.