Almonds and figs
Packaged product Nueces y semillas Rusani
Almonds and figs contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 14 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber15 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars14 gin the top quarter of nueces y semillas (median 4,8 g)
- Fat17 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds and figs?
100 g of Almonds and figs has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
How much protein is in Almonds and figs?
Almonds and figs contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,8 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Almonds and figs?
Almonds and figs has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds and figs?
Almonds and figs contains 17 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Almonds and figs?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7438367808442. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.