Activia
Packaged product Dairy and Eggs Danone
Activia contains 74 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 122 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Calcio L | 162 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for dairy and eggs (median 3,8 g)
- Sugars5,7 gbelow the median for dairy and eggs (median 10 g)
- Fat3,7 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat2,4 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium67 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Jogurt naturalny, żywe kultury bakterii: jogurtowe (10^8 jtk/g), ActiRegularis Bifidobacterium CNCM I-2494 (2,6x10^7 jtk/g). Zawiera mleko.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Franse halfvolle kwark Melkan | 74 | 7,5 g | 3,9 g | 3,1 g |
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| TROPICAL KEFIR SHOT eat well LONS HERE TROPICAL KE Marks And Spencer’s | 74 | 2,8 g | 10,8 g | 2,2 g |
| strawberry Yoghurt Oxford | 74 | 3,5 g | 10,5 g | 2 g |
| Whole milk yoghurt - 125g - Natural Yogurt | 74 | 3,7 g | 5,5 g | 4,2 g |
| Vanilleyoghurt halfvol Jumbo | 74 | 3 g | 11,8 g | 1,6 g |
| Yogurt greco Esselunga | 74 | 8 g | 9,3 g | 0,1 g |
| Lala, craveables yogurt smoothie, strawberry cheesecake Lala | 74 | 2,6 g | 11,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Activia?
100 g of Activia has 74 kcal. Serving, 1 portion, 165 g (165 g): about 122 kcal.
How much protein is in Activia?
Activia contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 7,4 g in serving, 1 portion, 165 g (165 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Activia?
Activia has 5,7 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Activia?
Activia contains 3,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Activia contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Activia?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900643050217. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.