8 Mini Ham & Cheese Croissants
Packaged product Dairy and Eggs M&S
8 Mini Ham & Cheese Croissants contains 400 kcal per 100 g. A serving, 1 mini croissant, 29 g (29 g) provides about 116 kcal.
Roughly 63% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 261 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 27,2 g | 35% |
| Saturated fat L | 16,9 g | 84% |
| Sodium L | 869 mg | 38% |
| Total carbohydrates L | 16,6 g | 6% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,4 g | 0,8% |
| Protein L | 19,3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 17%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of dairy and eggs (median 9,5 g)
- Fiber5,9 gin the top quarter of dairy and eggs (median 1,3 g)
- Sugars2,8 gin the lowest quarter of dairy and eggs (median 3,6 g)
- Fat27,2 gin the top quarter of dairy and eggs (median 15 g)
- Saturated fat16,9 gin the top quarter of dairy and eggs (median 9,1 g)
- Sodium869 mgin the top quarter of dairy and eggs (median 480 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29473540
- Quantity
- 8
- Label serving
- 1 mini croissant (29 g)
- Category
- Ham and cheese croissants
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spanish Cheese (Milk) (34%). Wheatflour Serrano Ham (13%) (Pork (made with 154g of Raw Pork per 100g of Serrano Ham). Sea Salt) Butter (Milk) (11%). Water. Sugar - Yeast Wheat Gluten Salt Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and Emmenthal Cheese Croissant Costa Coffee | 341 | 13,9 g | 27,2 g | 19,4 g |
| AH ham kaas croissant Albert Heijn | 306 | 8,7 g | 29 g | 17 g |
| 4 croissants jambon fromage Toupargel | 290 | 8,5 g | 26,1 g | 16,5 g |
| Croissant jambon fromage La cuisine des Saveurs | 281 | 15 g | 28 g | 21 g |
| Croissants jambon fromage Mix Buffet | 276 | 11 g | 21 g | 16 g |
| Croissant jambon fromage Toupargel | 272 | 10 g | 28 g | 13 g |
| Croissant au jambon Randy | 265 | 10 g | 24 g | 14 g |
| Croissants au beurre jambon fromage, U | 261 | 9,7 g | 19 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Mini Ham & Cheese Croissants?
100 g of 8 Mini Ham & Cheese Croissants has 400 kcal. Serving, 1 mini croissant, 29 g (29 g): about 116 kcal.
Is 8 Mini Ham & Cheese Croissants high in protein?
8 Mini Ham & Cheese Croissants contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 5,6 g in serving, 1 mini croissant, 29 g (29 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 9,5 g).
How many carbs are in 8 Mini Ham & Cheese Croissants?
8 Mini Ham & Cheese Croissants has 16,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Mini Ham & Cheese Croissants?
8 Mini Ham & Cheese Croissants contains 27,2 g of fat per 100 g, of which 16,9 g is saturated (84% of the Daily Value).
How much sodium is in 8 Mini Ham & Cheese Croissants?
100 g contains 869 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29473540. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.