8 Mini Ham & Cheese Croissants
Packaged product Mælk og æg M&S
8 Mini Ham & Cheese Croissants contains 400 kcal per 100 g. A serving, 1 mini croissant, 29 g (29 g) provides about 116 kcal.
Roughly 63 % of its calories come from fat, with 20 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 263 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 27,2 g | 35 % |
| Saturated fat L | 16,9 g | 84 % |
| Sodium L | 869 mg | 38 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 19,3 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 17 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,3 gin the top quarter of mælk og æg (median 8,6 g)
- Fiber5,9 gin the top quarter of mælk og æg (median 1,3 g)
- Sugars2,8 gin the lowest quarter of mælk og æg (median 3,5 g)
- Fat27,2 gin the top quarter of mælk og æg (median 14,5 g)
- Saturated fat16,9 gin the top quarter of mælk og æg (median 9,1 g)
- Sodium869 mgin the top quarter of mælk og æg (median 482 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29473540
- Quantity
- 8
- Label serving
- 1 mini croissant (29 g)
- Category
- Ham and cheese croissants
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spanish Cheese (Milk) (34%). Wheatflour Serrano Ham (13%) (Pork (made with 154g of Raw Pork per 100g of Serrano Ham). Sea Salt) Butter (Milk) (11%). Water. Sugar - Yeast Wheat Gluten Salt Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and Emmenthal Cheese Croissant Costa Coffee | 341 | 13,9 g | 27,2 g | 19,4 g |
| AH ham kaas croissant Albert Heijn | 306 | 8,7 g | 29 g | 17 g |
| 4 croissants jambon fromage Toupargel | 290 | 8,5 g | 26,1 g | 16,5 g |
| Croissant jambon fromage La cuisine des Saveurs | 281 | 15 g | 28 g | 21 g |
| Croissants jambon fromage Mix Buffet | 276 | 11 g | 21 g | 16 g |
| Croissant jambon fromage Toupargel | 272 | 10 g | 28 g | 13 g |
| Croissant au jambon Randy | 265 | 10 g | 24 g | 14 g |
| Croissants au beurre jambon fromage, U | 261 | 9,7 g | 19 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Mini Ham & Cheese Croissants?
100 g of 8 Mini Ham & Cheese Croissants has 400 kcal. Serving, 1 mini croissant, 29 g (29 g): about 116 kcal.
Is 8 Mini Ham & Cheese Croissants high in protein?
8 Mini Ham & Cheese Croissants contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,6 g in serving, 1 mini croissant, 29 g (29 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,6 g).
How many carbs are in 8 Mini Ham & Cheese Croissants?
8 Mini Ham & Cheese Croissants has 16,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Mini Ham & Cheese Croissants?
8 Mini Ham & Cheese Croissants contains 27,2 g of fat per 100 g, of which 16,9 g is saturated (84 % of the Daily Value).
How much sodium is in 8 Mini Ham & Cheese Croissants?
100 g contains 869 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29473540. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.