70% Rye Sourdough Bread
Packaged product Pan y productos horneados Brownest
70% Rye Sourdough Bread contains 190 kcal per 100 g. A serving, 1 portion, 52.5 g (52,5 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 106% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0,95 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 7,6 g | 15% |
| Iron L | 19 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber5,7 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,95 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium552 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brownest
- Barcode
- 9600000001543
- Label serving
- 1 portion (52.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lightly breaded chicken breast bites True Goodness Organic | 190 | 19 g | 10,7 g | 7,1 g |
| Potato Sourdough Bread Crowsnest | 190 | 5,7 g | 40 g | 0 g |
| Breaded Chicken Breast Meat Nuggets Weis | 190 | 15,5 g | 20,2 g | 6 g |
| Lightly Breaded Chicken Strips H-E-B | 190 | 19 g | 10,7 g | 7,1 g |
| Chicken Spring Roll Overt | 190 | 16,7 g | 15,9 g | 7,1 g |
| All Grain Sourdough Bread Crowsnest Sourdough Bakery | 190 | 5,7 g | 40 g | 0,95 g |
| Tortillas hechas a mano Quesos La Ricura | 190 | 3,2 g | 39,7 g | 2,4 g |
| Tortillas La Triguena | 190 | 4,8 g | 38,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 70% Rye Sourdough Bread?
100 g of 70% Rye Sourdough Bread has 190 kcal. Serving, 1 portion, 52.5 g (52,5 g): about 100 kcal.
How much protein is in 70% Rye Sourdough Bread?
70% Rye Sourdough Bread contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 portion, 52.5 g (52,5 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in 70% Rye Sourdough Bread?
70% Rye Sourdough Bread has 40 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 70% Rye Sourdough Bread?
70% Rye Sourdough Bread contains 0,95 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 70% Rye Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 70% Rye Sourdough Bread?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9600000001543. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.