70% Rye Sourdough Bread
Packaged product Brot und Backwaren Brownest
70% Rye Sourdough Bread contains 190 kcal per 100 g. A Serving, 1 portion, 52.5 g (52,5 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 106 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0,95 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 7,6 g | 15 % |
| Eisen L | 19 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber5,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat0,95 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium552 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brownest
- Barcode
- 9600000001543
- Label serving
- 1 portion (52.5 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lightly breaded chicken breast bites True Goodness Organic | 190 | 19 g | 10,7 g | 7,1 g |
| Potato Sourdough Bread Crowsnest | 190 | 5,7 g | 40 g | 0 g |
| Breaded Chicken Breast Meat Nuggets Weis | 190 | 15,5 g | 20,2 g | 6 g |
| Lightly Breaded Chicken Strips H-E-B | 190 | 19 g | 10,7 g | 7,1 g |
| Chicken Spring Roll Overt | 190 | 16,7 g | 15,9 g | 7,1 g |
| All Grain Sourdough Bread Crowsnest Sourdough Bakery | 190 | 5,7 g | 40 g | 0,95 g |
| Tortillas hechas a mano Quesos La Ricura | 190 | 3,2 g | 39,7 g | 2,4 g |
| Tortillas La Triguena | 190 | 4,8 g | 38,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 70% Rye Sourdough Bread?
100 g of 70% Rye Sourdough Bread has 190 kcal. Serving, 1 portion, 52.5 g (52,5 g): about 100 kcal.
How much protein is in 70% Rye Sourdough Bread?
70% Rye Sourdough Bread contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 52.5 g (52,5 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in 70% Rye Sourdough Bread?
70% Rye Sourdough Bread has 40 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 70% Rye Sourdough Bread?
70% Rye Sourdough Bread contains 0,95 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 70% Rye Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (106 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 70% Rye Sourdough Bread?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9600000001543. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.