7-Select Beef Egg Onigiri
Packaged product Dairy and Eggs 7-11
7-Select Beef Egg Onigiri contains 161 kcal per 100 g. A serving, 1 portion, 192 g (192 g) provides about 309 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Sugars4,4 gabove the median for dairy and eggs (median 3,9 g)
- Fat3,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium535 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4891525031411
- Label serving
- 1 portion (192 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarita cheese Holy Moly | 161 | 6,6 g | 6,6 g | 12 g |
| Whole Milk Ricotta Chrese Wegmans | 161 | 11,3 g | 4,8 g | 11,3 g |
| Eggnog Southern Mountain Creamery | 161 | 4,2 g | 16,1 g | 9,3 g |
| Ricotta Cheese Stop & Shop | 161 | 6,5 g | 6,5 g | 11,3 g |
| Percy pig icecream Marks & Spencer | 161 | 3,3 g | 27,4 g | 4,2 g |
| Smoky BBQ Boneless Butterflied Chicken Ready Set Cook | 161 | 18,3 g | 0,8 g | 9,3 g |
| Meijer Ricotta Cheese Meijer | 161 | 6,5 g | 6,5 g | 11,3 g |
| Egg fettuccine Remano | 161 | 7,4 g | 28,8 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-Select Beef Egg Onigiri?
100 g of 7-Select Beef Egg Onigiri has 161 kcal. Serving, 1 portion, 192 g (192 g): about 309 kcal.
How much protein is in 7-Select Beef Egg Onigiri?
7-Select Beef Egg Onigiri contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 192 g (192 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in 7-Select Beef Egg Onigiri?
7-Select Beef Egg Onigiri has 28 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7-Select Beef Egg Onigiri?
7-Select Beef Egg Onigiri contains 3,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 7-Select Beef Egg Onigiri?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525031411. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.