7-Select Beef Egg Onigiri
Packaged product Mælk og æg 7-11
7-Select Beef Egg Onigiri contains 161 kcal per 100 g. A serving, 1 portion, 192 g (192 g) provides about 309 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for mælk og æg (median 8 g)
- Sugars4,4 gabove the median for mælk og æg (median 3,8 g)
- Fat3,7 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat1 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium535 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 4891525031411
- Label serving
- 1 portion (192 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Ricotta Chrese Wegmans | 161 | 11,3 g | 4,8 g | 11,3 g |
| Margarita cheese Holy Moly | 161 | 6,6 g | 6,6 g | 12 g |
| Eggnog Southern Mountain Creamery | 161 | 4,2 g | 16,1 g | 9,3 g |
| Ricotta Cheese Stop & Shop | 161 | 6,5 g | 6,5 g | 11,3 g |
| Percy pig icecream Marks & Spencer | 161 | 3,3 g | 27,4 g | 4,2 g |
| Smoky BBQ Boneless Butterflied Chicken Ready Set Cook | 161 | 18,3 g | 0,8 g | 9,3 g |
| Veggie Filet Natur Grillido | 161 | 20 g | 2,6 g | 7,3 g |
| Meijer Ricotta Cheese Meijer | 161 | 6,5 g | 6,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-Select Beef Egg Onigiri?
100 g of 7-Select Beef Egg Onigiri has 161 kcal. Serving, 1 portion, 192 g (192 g): about 309 kcal.
How much protein is in 7-Select Beef Egg Onigiri?
7-Select Beef Egg Onigiri contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 192 g (192 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in 7-Select Beef Egg Onigiri?
7-Select Beef Egg Onigiri has 28 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7-Select Beef Egg Onigiri?
7-Select Beef Egg Onigiri contains 3,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in 7-Select Beef Egg Onigiri?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525031411. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.