7-in-1 Mix
Packaged product Frutas True Elements
7-in-1 Mix contains 571 kcal per 100 g. A serving, 25 g (25 g) provides about 143 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 445 kcal per 100 g across 231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 7,9 g | 40% |
| Trans fat L | 0 g | |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 26,8 g | 10% |
| Dietary fiber L | 18,5 g | 66% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28,1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,1 gin the top quarter of frutas (median 9 g)
- Fiber18,5 gin the top quarter of frutas (median 7 g)
- Sugars0 gin the lowest quarter of frutas (median 35 g)
- Fat39 gin the top quarter of frutas (median 21,9 g)
- Saturated fat7,9 gin the top quarter of frutas (median 3,8 g)
- Sodium78 mgabove the median for frutas (median 40 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Elements
- Barcode
- 8906112661790
- Label serving
- 25 g
- Category
- Frutas secas mezcladas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seeds (58% - Pumpkin, Watermelon, Sunflower), Flax Seeds (13%), Sesame Seeds (10%), Soynut (10%), Chia Seeds (9%), Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plaisir Brut Ananas à la noix Bénénuts | 571 | 12 g | 33 g | 42 g |
| Cocteleo Top 5 Frit Ravich | 572 | 19 g | 31 g | 40 g |
| Mélange pep's Agidra | 575 | 18 g | 20 g | 46 g |
| chouchou au romarin Gula | 567 | 20 g | 34 g | 37 g |
| Nuss-Frucht Mischung Trader Joe's | 565 | 14 g | 31 g | 37 g |
| Mix di frutta secca Coop | 579 | 13 g | 22 g | 47 g |
| Mélange Bio Gourmand Les Vergers d'Escoute | 562 | 21,6 g | 20 g | 42 g |
| BB mix Benessere Ventura | 557 | 13 g | 28 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7-in-1 Mix?
100 g of 7-in-1 Mix has 571 kcal. Serving, 25 g (25 g): about 143 kcal.
Is 7-in-1 Mix high in protein?
7-in-1 Mix contains 28,1 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 25 g (25 g). About 20% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 9 g).
How many carbs are in 7-in-1 Mix?
7-in-1 Mix has 26,8 g of total carbohydrates per 100 g, including 18,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7-in-1 Mix?
7-in-1 Mix contains 39 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
How much sodium is in 7-in-1 Mix?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112661790. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.