60% Whole Wheat
Packaged product Grainas y Pasta West Tower
60% Whole Wheat contains 270 kcal per 100 g. A serving, 2 portion, 74 g (74 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 51,4 g | 19% |
| Dietary fiber L | 4,1 g | 14% |
| Total sugars L | 2,7 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for grainas y pasta (median 8 g)
- Fiber4,1 gabove the median for grainas y pasta (median 3 g)
- Sugars2,7 gabove the median for grainas y pasta (median 2,2 g)
- Fat4,7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium473 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- West Tower
- Barcode
- 0056473027143
- Label serving
- 2 portion (74 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romen Noodle Kit Blue Dragon | 270 | 11 g | 44,3 g | 5,4 g |
| Pasta Vera Fresh Linguine Pasta Vera | 270 | 10,9 g | 49,3 g | 2,3 g |
| Trader Joe’s Overnight Oats Trader Joe's | 270 | 12 g | 34 g | 10 g |
| Overnight Oats Trader Joe's | 270 | 12 g | 34 g | 10 g |
| Miki Noodles Tuck Hing | 270 | 8 g | 46 g | 6 g |
| 100% whole wheat ban HEB | 270 | 12,7 g | 49,2 g | 3,2 g |
| Simply Fiber, All Natural Crunchy O's Cereal Benefit Nutrition | 270 | 10,8 g | 83,8 g | 2,7 g |
| Pain frais aux graines Les recettes de Céliane | 270 | 5,9 g | 44,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 60% Whole Wheat?
100 g of 60% Whole Wheat has 270 kcal. Serving, 2 portion, 74 g (74 g): about 200 kcal.
How much protein is in 60% Whole Wheat?
60% Whole Wheat contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 2 portion, 74 g (74 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in 60% Whole Wheat?
60% Whole Wheat has 51,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 60% Whole Wheat?
60% Whole Wheat contains 4,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in 60% Whole Wheat?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056473027143. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.