60% Whole Wheat
Packaged product Getreide und Pasta West Tower
60% Whole Wheat contains 270 kcal per 100 g. A Serving, 2 portion, 74 g (74 g) provides about 200 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 473 mg | 21 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 4,1 g | 14 % |
| Total sugars L | 2,7 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Getreide und Pasta (median 8 g)
- Fiber4,1 gabove the median for Getreide und Pasta (median 3 g)
- Sugars2,7 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat4,7 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium473 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- West Tower
- Barcode
- 0056473027143
- Label serving
- 2 portion (74 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romen Noodle Kit Blue Dragon | 270 | 11 g | 44,3 g | 5,4 g |
| Pasta Vera Fresh Linguine Pasta Vera | 270 | 10,9 g | 49,3 g | 2,3 g |
| Trader Joe’s Overnight Oats Trader Joe's | 270 | 12 g | 34 g | 10 g |
| Overnight Oats Trader Joe's | 270 | 12 g | 34 g | 10 g |
| Miki Noodles Tuck Hing | 270 | 8 g | 46 g | 6 g |
| 100% whole wheat ban HEB | 270 | 12,7 g | 49,2 g | 3,2 g |
| Simply Fiber, All Natural Crunchy O's Cereal Benefit Nutrition | 270 | 10,8 g | 83,8 g | 2,7 g |
| Pain frais aux graines Les recettes de Céliane | 270 | 5,9 g | 44,6 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 60% Whole Wheat?
100 g of 60% Whole Wheat has 270 kcal. Serving, 2 portion, 74 g (74 g): about 200 kcal.
How much protein is in 60% Whole Wheat?
60% Whole Wheat contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in Serving, 2 portion, 74 g (74 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in 60% Whole Wheat?
60% Whole Wheat has 51,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 60% Whole Wheat?
60% Whole Wheat contains 4,7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 60% Whole Wheat?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056473027143. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.