5 Jam Doughnuts
Packaged product Süßigkeiten und Desserts Tesco
5 Jam Doughnuts contains 332 kcal per 100 g. A Serving, 74 g (74 g) provides about 246 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (335 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 21,6 g | |
| Added sugars L | 14,7 g | 29 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars21,6 gin the top quarter of Süßigkeiten und Desserts (median 16,8 g)
- Fat11,2 gbelow the median for Süßigkeiten und Desserts (median 13,1 g)
- Saturated fat5,8 gbelow the median for Süßigkeiten und Desserts (median 5,8 g)
- Sodium146 mgin the lowest quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284870001101
- Quantity
- 370 g
- Label serving
- 74 g
- Category
- Konfitüren-Doughnuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Raspberry Jam (21%) [Sugar, Raspberry Purée, Water, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin)], Water, Palm Oil, Sugar, Rapeseed Oil, Yeast, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Potassium Carbonate), Soya Flour, Maize Flour, Salt, Flour Treatment Agent (Ascorbic Acid), _Milk Proteins_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam doughnuts Gráinne's Bakery | 335 | 5,7 g | 47,8 g | 13,1 g |
| 8 mini beignets fourrés pomme Thiriet | 324 | 6,2 g | 37 g | 17 g |
| Bakery 4 Jam Ball Doughnuts Co-op | 343 | 4,9 g | 51,4 g | 12,7 g |
| Ball Donuts med bringebærfyll & vaniljeglasur Mesterbakeren | 343 | 5 g | 41 g | 18 g |
| Wicked Jam Doughnuts Wicked Kitchen | 309 | 5,7 g | 47,5 g | 10,3 g |
| Jam doughnuts Tesco | 304 | 5,8 g | 48 g | 9,4 g |
| Jam doughnuts Sainsbury's | 367 | 5 g | 53,5 g | 14,4 g |
| Mini Berliner 24stk oben K-Classic | 383 | 6,1 g | 49 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Jam Doughnuts?
100 g of 5 Jam Doughnuts has 332 kcal. Serving, 74 g (74 g): about 246 kcal.
How much protein is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,4 g in Serving, 74 g (74 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in 5 Jam Doughnuts?
5 Jam Doughnuts has 51,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Jam Doughnuts?
5 Jam Doughnuts contains 11,2 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in 5 Jam Doughnuts?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284870001101. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.