4 Seeded Protein Rolls
Packaged product Pan y productos horneados Specially Selected
4 Seeded Protein Rolls contains 277 kcal per 100 g. A serving, 1 roll, 81 g (81 g) provides about 224 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 3,4 g | |
| Protein L | 17,5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber5,7 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars3,4 gabove the median for pan y productos horneados (median 3,1 g)
- Fat8,2 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium362 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4069366298366
- Label serving
- 1 Roll (81 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé Serebis | 277 | 11 g | 39 g | 7,1 g |
| One republic flatbreads, artisan-style italian herb focaccia flatbreads One Republic Flatbreads | 277 | 7,9 g | 43,6 g | 7,9 g |
| Pain multicereale foncé boni | 277 | 12 g | 42 g | 6 g |
| Fruit Bread Britannia | 277 | 5,4 g | 59,8 g | 1,8 g |
| Rustic bread Conad | 277 | 11 g | 39 g | 7,1 g |
| Pain à la farine de riz complet aux graines longue conservation Belledonne | 277 | 4,2 g | 36 g | 12 g |
| Maltigt Rågbröd Garant | 277 | 8,2 g | 54 g | 1,3 g |
| White Round Top Bread Bashas' | 277 | 8,5 g | 53,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seeded Protein Rolls?
100 g of 4 Seeded Protein Rolls has 277 kcal. Serving, 1 roll, 81 g (81 g): about 224 kcal.
Is 4 Seeded Protein Rolls high in protein?
4 Seeded Protein Rolls contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 14,2 g in serving, 1 roll, 81 g (81 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in 4 Seeded Protein Rolls?
4 Seeded Protein Rolls has 30,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seeded Protein Rolls?
4 Seeded Protein Rolls contains 8,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in 4 Seeded Protein Rolls?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366298366. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.