4 Seeded Protein Rolls
Packaged product Brød og bagværk Specially Selected
4 Seeded Protein Rolls contains 277 kcal per 100 g. A serving, 1 roll, 81 g (81 g) provides about 224 kcal.
Roughly 46 % of its calories come from carbohydrates, with 28 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 30,3 g | 11 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3,4 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 46 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of brød og bagværk (median 8,8 g)
- Fiber5,7 gin the top quarter of brød og bagværk (median 3,1 g)
- Sugars3,4 gbelow the median for brød og bagværk (median 3,5 g)
- Fat8,2 gin the top quarter of brød og bagværk (median 3,5 g)
- Saturated fat1,4 gin the top quarter of brød og bagværk (median 0 g)
- Sodium362 mgbelow the median for brød og bagværk (median 442 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4069366298366
- Label serving
- 1 Roll (81 g)
- Category
- Brød
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste the Difference Walnut Cob Sainsbury's | 277 | 9,5 g | 41,5 g | 7,3 g |
| Fruit Bread Britannia | 277 | 5,4 g | 59,8 g | 1,8 g |
| Freefrom Sourdough Waitrose | 277 | 5,4 g | 48,2 g | 5,4 g |
| Raisin toast Tip Top | 277 | 9,3 g | 50,5 g | 3,2 g |
| Parota Ammamma's easy2cook | 277 | 10,2 g | 50,4 g | 2,9 g |
| Protein + Wheat Bread Nature's Own | 277 | 33,8 g | 21,5 g | 6,2 g |
| Original gluten free baguettes Against the grain | 277 | 2,1 g | 51,1 g | 7 g |
| Baker Street 6 Burger Buns Baker Street | 277 | 7,6 g | 50,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Seeded Protein Rolls?
100 g of 4 Seeded Protein Rolls has 277 kcal. Serving, 1 roll, 81 g (81 g): about 224 kcal.
Is 4 Seeded Protein Rolls high in protein?
4 Seeded Protein Rolls contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 14,2 g in serving, 1 roll, 81 g (81 g). About 26 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in 4 Seeded Protein Rolls?
4 Seeded Protein Rolls has 30,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Seeded Protein Rolls?
4 Seeded Protein Rolls contains 8,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in 4 Seeded Protein Rolls?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366298366. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.