4 pastéis de nata
Packaged product Süßigkeiten und Desserts Picard
4 pastéis de nata contains 233 kcal per 100 g. A Serving, 60 g (60 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 272 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 16 g | |
| Added sugars L | 13,9 g | 28 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the top quarter of Süßigkeiten und Desserts (median 4,5 g)
- Sugars16 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Fat9,9 gin the lowest quarter of Süßigkeiten und Desserts (median 11,1 g)
- Saturated fat6,6 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium180 mgbelow the median for Süßigkeiten und Desserts (median 194 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160822553
- Quantity
- 240 g
- Label serving
- 60 g
- Category
- pastel-de-nata
- Packaging
- fr:portugal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de BLÉ (GLUTEN) 23%, sucre, beurre (LAIT) 8,2%, jaune d’OEUF issu de poule élevée en plein air 5,2% (liquide, pasteurisé), sirop de glucose, LAIT écrémé en poudre 2,6%, OEUF entier issu de poule élevée en plein air 1,7% (liquide, pasteurisé), amidon de maïs, sel, citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel de nata Topgel | 239 | 4,2 g | 36 g | 10,5 g |
| Pasteis de Nata Picard | 227 | 4,9 g | 29,5 g | 9,6 g |
| Pasteis de Nata Aldi | 227 | 4,9 g | 29,5 g | 9,6 g |
| Pastéis de Nata Deluxe | 246 | 4,9 g | 40 g | 7,1 g |
| Pasteis de Natas E.Leclerc | 250 | 4,2 g | 34 g | 10 g |
| Pastéis de Nata AUCHAN RETAIL PORTUGAL S.A. | 254 | 4,4 g | 32 g | 12 g |
| Pastel de nata Polinorte | 257 | 5 g | 38,6 g | 8,7 g |
| Pastel de nata Frijobel | 258 | 3,9 g | 38 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 pastéis de nata?
100 g of 4 pastéis de nata has 233 kcal. Serving, 60 g (60 g): about 140 kcal.
How much protein is in 4 pastéis de nata?
4 pastéis de nata contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,4 g in Serving, 60 g (60 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,5 g).
How many carbs are in 4 pastéis de nata?
4 pastéis de nata has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 pastéis de nata?
4 pastéis de nata contains 9,9 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in 4 pastéis de nata?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160822553. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.