4 Grain Muesli Base
Packaged product Desayuno Cereales H&B
4 Grain Muesli Base contains 398 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats Jumbo, Oats Regular, Wheat Flakes, Barley Flakes, Rye Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple & Nut Muesli Waitrose | 401 | 10,6 g | 58,8 g | 12,1 g |
| High Protein muesli Pintola | 380 | 24 g | 54 g | 8,2 g |
| No Added Sugar Simply Nutty Muesli Asda Bowls Of Goodness | 380 | 10 g | 60 g | 9,1 g |
| Grain-Free Cereal Pumpkin Spice Wella | 533 | 15,6 g | 40 g | 37,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Grain Muesli Base?
100 g of 4 Grain Muesli Base has 398 kcal.
Is 4 Grain Muesli Base high in protein?
4 Grain Muesli Base contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in 4 Grain Muesli Base?
4 Grain Muesli Base has 71 g of total carbohydrates per 100 g, including 11 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Grain Muesli Base?
4 Grain Muesli Base contains 5,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in 4 Grain Muesli Base?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604647581. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.