4 Cocoa Oat Protein Flapjacks
Packaged product Dulces y postres TREK
4 Cocoa Oat Protein Flapjacks contains 454 kcal per 100 g. A serving, 40 g (40 g) provides about 182 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10,3 g | 52% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43,9 g | 16% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 27,9 g | |
| Added sugars L | 28,6 g | 57% |
| Protein L | 18,4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the top quarter of dulces y postres (median 8 g)
- Fiber3,9 gbelow the median for dulces y postres (median 5,9 g)
- Sugars27,9 gabove the median for dulces y postres (median 26,8 g)
- Fat22 gabove the median for dulces y postres (median 19 g)
- Saturated fat10,3 gabove the median for dulces y postres (median 6,3 g)
- Sodium360 mgin the top quarter of dulces y postres (median 163 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gluten free oats 25%, rice syrup, soya protein crunchies 15% (soya protein, tapioca starch, salt), vegetable oils (palm, sunflower, coconut, rapeseed), dark chocolate flavour coating 13% (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), soya flour, raw cane sugar, salt, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de palmaAceite de girasolAceite violado (canla)AsientosAceite de coco
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cocoa Oat Protein Flapjacks?
100 g of 4 Cocoa Oat Protein Flapjacks has 454 kcal. Serving, 40 g (40 g): about 182 kcal.
Is 4 Cocoa Oat Protein Flapjacks high in protein?
4 Cocoa Oat Protein Flapjacks contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 7,4 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8 g).
How many carbs are in 4 Cocoa Oat Protein Flapjacks?
4 Cocoa Oat Protein Flapjacks has 43,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cocoa Oat Protein Flapjacks?
4 Cocoa Oat Protein Flapjacks contains 22 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
How much sodium is in 4 Cocoa Oat Protein Flapjacks?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088704394. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.