4 Cocoa Oat Protein Flapjacks
Packaged product Sweets and Desserts TREK
4 Cocoa Oat Protein Flapjacks contains 454 kcal per 100 g. A serving, 40 g (40 g) provides about 182 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 27.9 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the top quarter of sweets and desserts (median 8 g)
- Fiber3.9 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars27.9 gabove the median for sweets and desserts (median 26.8 g)
- Fat22 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 6.3 g)
- Sodium360 mgin the top quarter of sweets and desserts (median 163 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gluten free oats 25%, rice syrup, soya protein crunchies 15% (soya protein, tapioca starch, salt), vegetable oils (palm, sunflower, coconut, rapeseed), dark chocolate flavour coating 13% (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), soya flour, raw cane sugar, salt, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilRapeseed (canola) oilOatsCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Cocoa Oat Protein Flapjacks?
100 g of 4 Cocoa Oat Protein Flapjacks has 454 kcal. Serving, 40 g (40 g): about 182 kcal.
Is 4 Cocoa Oat Protein Flapjacks high in protein?
4 Cocoa Oat Protein Flapjacks contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 7.4 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in 4 Cocoa Oat Protein Flapjacks?
4 Cocoa Oat Protein Flapjacks has 43.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Cocoa Oat Protein Flapjacks?
4 Cocoa Oat Protein Flapjacks contains 22 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in 4 Cocoa Oat Protein Flapjacks?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088704394. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.