4 Battered Fish Fillets
Packaged product Pesca y mariscos Everyday Essentials
4 Battered Fish Fillets contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 47% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,3 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 30%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for pesca y mariscos (median 17,6 g)
- Fiber1,5 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,3 gabove the median for pesca y mariscos (median 0,2 g)
- Fat10,5 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium346 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 4069365126844
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar Planked Atlantic Salmon Bacon Bourbon Cedar Bay Grilling Company | 213 | 16,3 g | 13,5 g | 10,6 g |
| Atlantic Salmon Maple BBQ Seasoned Private Selection | 213 | 19,9 g | 2,1 g | 12,8 g |
| Cedar Planked Atlantic Salmon Maple & Smoked Pepper Cedar Bay Grilling Company Ltd | 213 | 16,3 g | 13,5 g | 10,6 g |
| tuna TERIYAKI STYLE PORTVIEW | 213 | 16,7 g | 8,1 g | 13,3 g |
| Fish finger rosti With Mushy Pea Tesco | 213 | 8,4 g | 20,3 g | 10,3 g |
| Wild Tuna & White Bean Salad Wild Planet | 213 | 11,3 g | 12,5 g | 14,4 g |
| Fish Samosa Mahi Seafood | 213 | 13,8 g | 26,3 g | 6,3 g |
| Spicy Shrimp Kimchi Gyoza M&M Party Pack | 213 | 7,5 g | 25 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Battered Fish Fillets?
100 g of 4 Battered Fish Fillets has 213 kcal. Serving, 1 portion, 100 g (100 g): about 213 kcal.
Is 4 Battered Fish Fillets high in protein?
4 Battered Fish Fillets contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 11,5 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,6 g).
How many carbs are in 4 Battered Fish Fillets?
4 Battered Fish Fillets has 14,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Battered Fish Fillets?
4 Battered Fish Fillets contains 10,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 4 Battered Fish Fillets?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365126844. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.