4 Battered Fish Fillets
Packaged product Fisk og skaldyr Everyday Essentials
4 Battered Fish Fillets contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fiber1,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,3 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat10,5 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat1 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium346 mgbelow the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 4069365126844
- Label serving
- 1 portion (100 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar Planked Atlantic Salmon Bacon Bourbon Cedar Bay Grilling Company | 213 | 16,3 g | 13,5 g | 10,6 g |
| Atlantic Salmon Maple BBQ Seasoned Private Selection | 213 | 19,9 g | 2,1 g | 12,8 g |
| Cedar Planked Atlantic Salmon Maple & Smoked Pepper Cedar Bay Grilling Company Ltd | 213 | 16,3 g | 13,5 g | 10,6 g |
| tuna TERIYAKI STYLE PORTVIEW | 213 | 16,7 g | 8,1 g | 13,3 g |
| Fish finger rosti With Mushy Pea Tesco | 213 | 8,4 g | 20,3 g | 10,3 g |
| Wild Tuna & White Bean Salad Wild Planet | 213 | 11,3 g | 12,5 g | 14,4 g |
| Fish Samosa Mahi Seafood | 213 | 13,8 g | 26,3 g | 6,3 g |
| Spicy Shrimp Kimchi Gyoza M&M Party Pack | 213 | 7,5 g | 25 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Battered Fish Fillets?
100 g of 4 Battered Fish Fillets has 213 kcal. Serving, 1 portion, 100 g (100 g): about 213 kcal.
Is 4 Battered Fish Fillets high in protein?
4 Battered Fish Fillets contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,5 g in serving, 1 portion, 100 g (100 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in 4 Battered Fish Fillets?
4 Battered Fish Fillets has 14,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Battered Fish Fillets?
4 Battered Fish Fillets contains 10,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in 4 Battered Fish Fillets?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365126844. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.