3 Seed Rusks
Packaged product Nueces y semillas Ouma
3 Seed Rusks contains 447 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 134 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 18,3 g | 23% |
| Saturated fat L | 5,7 g | 28% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for nueces y semillas (median 10 g)
- Sugars19 gabove the median for nueces y semillas (median 7,1 g)
- Fat18,3 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat5,7 gabove the median for nueces y semillas (median 5,3 g)
- Sodium390 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ouma
- Barcode
- 5001466601850
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry coconut Pearls | 447 | 6,1 g | 57,2 g | 20,3 g |
| Oh!asis Coconut Bar Oh!asis | 447 | 2,6 g | 63,2 g | 21,1 g |
| Fruit & Nut Mix Olympic Fine Foods | 447 | 9,6 g | 48,2 g | 24,5 g |
| Chia Seeds Bradbury's Whole Foods | 447 | 16,7 g | 42,7 g | 30,7 g |
| Red Velvet Glazed Donuts Stewart’s Shops | 447 | 3,5 g | 54,1 g | 23,5 g |
| Coconut Patties Ohasis | 447 | 2,6 g | 63,2 g | 21,1 g |
| Cinnamon Mini Donuts Entenmanns | 447 | 3,5 g | 58,8 g | 22,4 g |
| Glazed donuts Kern's | 447 | 2,1 g | 46,8 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Seed Rusks?
100 g of 3 Seed Rusks has 447 kcal. Serving, 1 portion, 30 g (30 g): about 134 kcal.
Is 3 Seed Rusks high in protein?
3 Seed Rusks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in 3 Seed Rusks?
3 Seed Rusks has 56 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Seed Rusks?
3 Seed Rusks contains 18,3 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
How much sodium is in 3 Seed Rusks?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5001466601850. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.