3 Minutos
Packaged product Grainas y Pasta Quaker
3 Minutos contains 38 kcal per 100 g. A serving, 30 g (30 g) provides about 11 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 1,2 g)
- Fat0,6 gin the lowest quarter of grainas y pasta (median 7,8 g)
- Saturated fat0,1 gin the lowest quarter of grainas y pasta (median 1,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 6,2 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HOJUELAS DE AVENA DE GRANO ENTERO, HARINA DE AVENA DE GRANO ENTERO, VITAMINAS Y MINERALES (CALCIO, HIERRO, NIACINA, VITAMINA A, VITAMINA B2, VITAMINA B1, ÁCIDO FÓLICO, VITAMINA B12). CONTIENE AVENA (GLUTEN). PUEDE CONTENER TRIGO Y OTROS CEREALES CON GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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| Hojuelas de Avena Integral Tradicional Lider | 353 | 13 g | 57 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Minutos?
100 g of 3 Minutos has 38 kcal. Serving, 30 g (30 g): about 11 kcal.
How much protein is in 3 Minutos?
3 Minutos contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,51 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in 3 Minutos?
3 Minutos has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Minutos?
3 Minutos contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in 3 Minutos?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478051397. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.