21 Grain Bread
Packaged product Pan y productos horneados Bakers Loaf
21 Grain Bread contains 247 kcal per 100 g. A serving, 50 g (50 g) provides about 124 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,99 g | 5% |
| Trans fat L | 0,05 g | |
| Cholesterol L | 0,03 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 4,2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,2 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars4,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,99 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium368 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Loaf
- Barcode
- 8906020462045
- Label serving
- 50 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bürli Bread Brotbox | 247 | 9,5 g | 48,4 g | 1,1 g |
| Garlic Breaded Chicken Tesco | 247 | 18,2 g | 18 g | 10,9 g |
| Tortilla Wrap Azura Fresh | 247 | 9,6 g | 18,1 g | 14,8 g |
| Bagels with Sourdough Warburtons | 248 | 10,3 g | 49,1 g | 0,75 g |
| Tiger Rolls Warburtons | 248 | 8,6 g | 47,6 g | 2,1 g |
| 6 Traditional Hot Cross Buns Woolworths | 248 | 9,1 g | 48,2 g | 1,4 g |
| Banh Mi Rolls Bakers Maison | 248 | 8,6 g | 49,1 g | 1,2 g |
| Red Curry Spring Rolls Thai Sides | 247 | 6,6 g | 23 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 21 Grain Bread?
100 g of 21 Grain Bread has 247 kcal. Serving, 50 g (50 g): about 124 kcal.
Is 21 Grain Bread high in protein?
21 Grain Bread contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 5,2 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 21 Grain Bread?
21 Grain Bread has 46,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 21 Grain Bread?
21 Grain Bread contains 2,2 g of fat per 100 g, of which 0,99 g is saturated (5% of the Daily Value).
How much sodium is in 21 Grain Bread?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020462045. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.