2% Milk
Packaged product Dairy and Eggs Rouses
2% Milk contains 51 kcal per 100 g. A serving, 236.6 ml (237 g) provides about 120 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,7 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,5 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,42 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0,42 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,5 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rouses
- Barcode
- 01100174
- Label serving
- 236.6 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Reduced Fat Milk Kreider Farms | 51 | 3,4 g | 5,1 g | 2,1 g |
| Cashew Hydration Milk Nutcase | 51 | 1,3 g | 4,2 g | 3,4 g |
| 2% Reduced Fat Milk Highland Crest | 51 | 3,4 g | 5,1 g | 2,1 g |
| Vanilla Cream Nuka Cola Fallout Jones | 51 | 0 g | 12,4 g | 0 g |
| lactose free 2% reduced fat milk Kroger | 51 | 3,4 g | 5,1 g | 2,1 g |
| Red Velvet Oat Milk Latte Jolene Coffee | 51 | 0,42 g | 8,5 g | 1,5 g |
| Carbmaster Reduced Fat Ultra Filtered Milk Kroger | 51 | 5,5 g | 2,5 g | 2,1 g |
| 2% Reduced Fat Ultra-Filtered Milk fairlife | 51 | 5,6 g | 2,7 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Milk?
100 g of 2% Milk has 51 kcal. Serving, 236.6 ml (237 g): about 120 kcal.
How much protein is in 2% Milk?
2% Milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 236.6 ml (237 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in 2% Milk?
2% Milk has 4,7 g of total carbohydrates per 100 g, including 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2% Milk?
2% Milk contains 2,1 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01100174. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.