2 Breaded Haddock Fillets
Packaged product Pan y productos horneados Russells
2 Breaded Haddock Fillets contains 206 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 618 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 17,4 g | 6% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,7 g | |
| Protein L | 13,6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,9 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,9 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russells
- Barcode
- 5060021928320
- Label serving
- 1 portion (300 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff bunz Simple Truth | 206 | 11,8 g | 2,9 g | 17,6 g |
| La herradura corn tortillas La Herradura | 206 | 5,9 g | 44,1 g | 2,9 g |
| everything sour dough bread brookshires | 206 | 7,4 g | 45,6 g | 1,5 g |
| Soft White Rolls Well & Good Bakery | 206 | 1,7 g | 39,1 g | 3,6 g |
| Garlic Bread Chicken Strips Tesco | 206 | 12,9 g | 11,7 g | 11,7 g |
| Brown Bread The Bakery | 206 | 8,5 g | 35 g | 3 g |
| Corn Tortillas Hands Down | 206 | 4,8 g | 42,3 g | 2,7 g |
| Whole Wheat Bread Theobroma | 206 | 6,8 g | 37 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Breaded Haddock Fillets?
100 g of 2 Breaded Haddock Fillets has 206 kcal. Serving, 1 portion, 300 g (300 g): about 618 kcal.
Is 2 Breaded Haddock Fillets high in protein?
2 Breaded Haddock Fillets contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 40,8 g in serving, 1 portion, 300 g (300 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 2 Breaded Haddock Fillets?
2 Breaded Haddock Fillets has 17,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Breaded Haddock Fillets?
2 Breaded Haddock Fillets contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060021928320. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.