2 Boneless Cod Fillets
Packaged product Pesca y mariscos Tesco
2 Boneless Cod Fillets contains 80 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 80 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for pesca y mariscos (median 17 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Fat0,9 gabove the median for pesca y mariscos (median 0,6 g)
- Saturated fat0,2 gabove the median for pesca y mariscos (median 0,1 g)
- Sodium137 mgabove the median for pesca y mariscos (median 100 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008059573
- Quantity
- 280g
- Label serving
- 1 portion (100 g)
- Category
- Relleno de bacalao
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Cod __fish__
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabeljau Filet MSC followfood | 80 | 19 g | 0,9 g | 0,7 g |
| Dos de cabillaud MSC surgelé Prix Mini | 80 | 18 g | 0,5 g | 0,6 g |
| 3 Cœurs de filet Cabillaud Carrefour | 80 | 18 g | 0 g | 0,8 g |
| Filet de Cabillaud Carrefour | 80 | 18 g | 0 g | 0,9 g |
| Cod fillets Pelican | 80 | 19 g | 0,5 g | 0,6 g |
| Cabillaud Casino | 81 | 18 g | 0 g | 1 g |
| Filets de cabillaud Denner | 81 | 19 g | 0 g | 0,6 g |
| 2 dos de filets Cabillaud Toupargel | 81 | 18 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Boneless Cod Fillets?
100 g of 2 Boneless Cod Fillets has 80 kcal. Serving, 1 portion, 100 g (100 g): about 80 kcal.
Is 2 Boneless Cod Fillets high in protein?
2 Boneless Cod Fillets contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 17,9 g in serving, 1 portion, 100 g (100 g). About 90% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17 g).
How many carbs are in 2 Boneless Cod Fillets?
2 Boneless Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Boneless Cod Fillets?
2 Boneless Cod Fillets contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in 2 Boneless Cod Fillets?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008059573. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.