100% Whole Wheat
Packaged product Grainas y Pasta Kroger
100% Whole Wheat contains 250 kcal per 100 g. A serving, 40 g (40 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 7,5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 8 g)
- Fiber7,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars7,5 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat2,5 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium200 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110132000
- Quantity
- 24 oz
- Label serving
- 40 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de cereales con semillas el arbol del pan | 250 | 10 g | 40 g | 5 g |
| Jasmine Rice Ben's Original | 250 | 6,5 g | 80,6 g | 2,4 g |
| 100% whole wheat Whole Wheat Sandwich Bread | 250 | 10,7 g | 42,9 g | 3,6 g |
| Soft wheat Bimbo | 250 | 9,6 g | 46,2 g | 2,9 g |
| 100% Whole Wheat Market Basket | 250 | 11,1 g | 44,4 g | 4,2 g |
| Ancient grains Kirkland | 250 | 5 g | 39 g | 9 g |
| Greens + Debloat Collagen + Detox life botanics | 250 | 17,5 g | 36,3 g | 1,3 g |
| Rustic Multigrain Portifino Bakery | 250 | 10 g | 46,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat?
100 g of 100% Whole Wheat has 250 kcal. Serving, 40 g (40 g): about 100 kcal.
Is 100% Whole Wheat high in protein?
100% Whole Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in 100% Whole Wheat?
100% Whole Wheat has 47,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat?
100% Whole Wheat contains 2,5 g of fat per 100 g.
How much sodium is in 100% Whole Wheat?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110132000. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.