100% Whole Wheat
Packaged product Korn og pastaprodukter Kroger
100% Whole Wheat contains 250 kcal per 100 g. A serving, 40 g (40 g) provides about 100 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 7,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber7,5 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars7,5 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat2,5 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Sodium200 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110132000
- Quantity
- 24 oz
- Label serving
- 40 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de cereales con semillas el arbol del pan | 250 | 10 g | 40 g | 5 g |
| Jasmine Rice Ben's Original | 250 | 6,5 g | 80,6 g | 2,4 g |
| 100% whole wheat Whole Wheat Sandwich Bread | 250 | 10,7 g | 42,9 g | 3,6 g |
| Soft wheat Bimbo | 250 | 9,6 g | 46,2 g | 2,9 g |
| 100% Whole Wheat Market Basket | 250 | 11,1 g | 44,4 g | 4,2 g |
| Ancient grains Kirkland | 250 | 5 g | 39 g | 9 g |
| Greens + Debloat Collagen + Detox life botanics | 250 | 17,5 g | 36,3 g | 1,3 g |
| Rustic Multigrain Portifino Bakery | 250 | 10 g | 46,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat?
100 g of 100% Whole Wheat has 250 kcal. Serving, 40 g (40 g): about 100 kcal.
Is 100% Whole Wheat high in protein?
100% Whole Wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in 100% Whole Wheat?
100% Whole Wheat has 47,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat?
100% Whole Wheat contains 2,5 g of fat per 100 g.
How much sodium is in 100% Whole Wheat?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110132000. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.