10 grain bread
Packaged product Pan y productos horneados HEB
10 grain bread contains 273 kcal per 100 g. A serving, 55.0 g (55 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 5,5 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars5,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat6,4 gbelow the median for pan y productos horneados (median 7 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 00072737
- Label serving
- 55.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63,6 g | 1,5 g |
| Country white bread H-E-B | 273 | 7,3 g | 49,1 g | 4,5 g |
| White Bread Italian Center | 273 | 10,6 g | 51,5 g | 3 g |
| Sourdough potato bun - Fresno Bros Freson Bros. | 273 | 7,3 g | 45,5 g | 6,4 g |
| Cinnamon Raison Bread Farm Girl | 273 | 27,3 g | 60,6 g | 3 g |
| Cheese Roll Anna Maes | 273 | 9,1 g | 41,8 g | 7,3 g |
| Flakey Bun Rolls Superstore | 273 | 6,1 g | 39,4 g | 10,6 g |
| Sour Dough Bread Dominion | 273 | 10,9 g | 52,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 grain bread?
100 g of 10 grain bread has 273 kcal. Serving, 55.0 g (55 g): about 150 kcal.
How much protein is in 10 grain bread?
10 grain bread contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55.0 g (55 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 10 grain bread?
10 grain bread has 45,5 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 grain bread?
10 grain bread contains 6,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00072737. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.